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what is Paleo
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what is Paleo

Tips from the Trainer

May 7, 2012

pouring-water-in-a-glass

I had my first meeting with a trainer at my gym this weekend. Holy hell, I’m still sore – three days later. That workout was no joke. But before we even got to the actual exercise part of our meeting we talked at length about my goals, my history, and what I’m doing now. Then […]

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